Need support? Book a chat to talk about 1 - 1 Sober Coaching

The best thing you can do for yourself if you want to stop drinking.

This week’s podcast episode is a bit reflective as I try to explain to you the best thing you can do for yourself if you want to stop drinking and why it’s so powerful. These deep reflections and contemplations often happen with the changing of the seasons, as we think about letting go of one period in our lives and embrace the next. I find this especially true as we approach autumn and winter. Maybe you’re in a bit of a reflective space yourself right now and are wondering what the next best step is for you.

if you want to stop drinking

This is my favourite part of the year because, firstly, my birthday in on Halloween, and I love the whole witchy, magical, sparkly vibe that comes with dark nights, fireside chats and opportunities for cosiness. It also means I feel like I can genuinely slow down, take things easy and retreat if I want to.

It was during an early morning of reflection on being kind to myself (I was ill) that got me thinking about why we treat ourselves this way.  Why do we wait until we are rundown, poorly, or just plain exhausted to look after ourselves and be kind? Why is there often so much resistance in doing the things that bring us joy and the role that plays in sobriety?  

Why do we only feel ‘deserving and worthy’ of, say an extra hour in bed or a soothing walk along the beach when we’re ill or are making a special effort to be kind to ourselves? I aim to answer these questions as best I can and explain why it has everything to do with why we drink and, therefore has everything to do with how we can stop drinking.

This episode is like a warm hug so get cosy with your favourite blanket and tea or take me with you as you walk through the woods. I’d love to know your thoughts, drop me an email or leave a comment below. Enjoy.

In this episode

 Why quitting drinking really is the kindest thing you can do, even though it might not feel like it right now.

Some common limiting beliefs that kept me stuck in the cycle of drinking I was so desperate to escape.

The one thing that is key to a happy, sober life and how you can incorporate it into your life today.

What being on this path is and isn’t and how to make your journey as inspiring and uplifting as possible.

Links for more support

1080 1080 Gayle

Leave a Reply

Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

Start Typing

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!