The Easy First Step to Sobriety – Feel Lighter and Brighter Today

First step to sobriety

When you think of sobriety, quitting drinking or taking a break from alcohol, so many thoughts and feelings pop up and, let’s be honest, not all of them feel good. Even though living alcohol-free is the most loving and empowering thing you can do for yourself, actually taking the step feels like the scariest thing in the world.

first step to sobriety

So often the very idea of not drinking whether for a few weeks, months or longer, is terrifying to us, even thought we know deep down that it is the right thing to do. There is so much negativity, shame and stigma around the notion of sobriety that sometimes these negative thoughts and feelings, worries and doubts can keep us stuck and prevent us from doing the very thing we want most in the world. Sounds crazy, but it’s true.

I want to help you to change that.

What if there was another way? What if I told you that despite your fears, doubts, worries and anxiety, you could take your first or next step in a way that feels good. What if I told you that there was a super easy first step to sobriety that would have you feeling lighter, brighter and happier about the whole thing. Would you want to take it? I’m pretty sure you would!

In this episode

I talk about the common fears and doubts that come up when we think of sobriety or quitting alcohol

What not to do when you start thinking about stopping drinking or taking some time off alcohol

The simple, powerful, easy first step that you can take today to help you to get to where you want to be.

Just how amazing you can immediately feel when you take the first step on your journey.

one to one sober coaching

1080 1080 Gayle


Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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