First step to sobriety
When you think of sobriety, quitting drinking or taking a break from alcohol, so many thoughts and feelings pop up and, let’s be honest, not all of them feel good. Even though living alcohol-free is the most loving and empowering thing you can do for yourself, actually taking the step feels like the scariest thing in the world.
So often the very idea of not drinking whether for a few weeks, months or longer, is terrifying to us, even thought we know deep down that it is the right thing to do. There is so much negativity, shame and stigma around the notion of sobriety that sometimes these negative thoughts and feelings, worries and doubts can keep us stuck and prevent us from doing the very thing we want most in the world. Sounds crazy, but it’s true.
I want to help you to change that.
What if there was another way? What if I told you that despite your fears, doubts, worries and anxiety, you could take your first or next step in a way that feels good. What if I told you that there was a super easy first step to sobriety that would have you feeling lighter, brighter and happier about the whole thing. Would you want to take it? I’m pretty sure you would!
In this episode
I talk about the common fears and doubts that come up when we think of sobriety or quitting alcohol
What not to do when you start thinking about stopping drinking or taking some time off alcohol
The simple, powerful, easy first step that you can take today to help you to get to where you want to be.
Just how amazing you can immediately feel when you take the first step on your journey.