• Want to address your current drinking habits
• Have tried start/stopping without much success
• Have felt lonely and unsupported on your journey
• Are fed up with feelings of shame and guilt about your drinking
• Are ready to change your relationship with alcohol and feel good about it
Practical exercises to help you understand your relationship with alcohol
Group coaching sessions with up to 7 other people where you will be supported through challenges
Facebook group support from others going through the exactly the same things as you
Ongoing support and accountability from someone who completely understands the challenges
Have you ever wanted to stop drinking but have felt absolutely terrified by the prospect? Like when you make that decision, it feels like there is no turning back and the thought of never drinking again is just too difficult to comprehend. I understand that fear.
When you realize your drinking is causing problems in all areas of your life and making you unhappy, you think you have to stop right now, forever, for good. That’s what people do right? They just make the decision and stop.
And that is a terrifying thought.
So, you’ve ended up just carrying on and hoping that one day you will wake up and not want to drink anymore. Or maybe you’ve tried to moderate “I’ll only drink at the weekend”, but have gradually slipped back into your old habits.
What if you could take a proper break from alcohol and put yourself first?
And gently, with a supportive community and guidance, free your life and your mind from thinking and worrying about drinking.
What if you could get back your focus, your confidence, your self-respect and the freedom to choose?
What if you could heal your unhealthy relationship with alcohol and get out of that unhappy, destructive cycle of drinking followed by regret?
What if you could remove the one thing that is holding you back and getting in your way to create some much needed head space to get on with the things that matter to you the most?
What if you could have a chance to pause, reframe, reset and transform your relationship with alcohol in a way that feels GOOD, with all the tools, support and accountability to help you do that?
It would feel amazing, wouldn’t it!
And, guess what – you and I can absolutely do this together.
You will be part of a strong community of women who are putting themselves first and breaking destructive habits together.
This stage is vital and will lay the foundation for when you take your proper break from drinking.
At this stage you may be feeling scared with so many negative thoughts running through your head, but don’t worry, you have got this and I am here to support you every step of the way.
In two weeks we will cover everything you need to be ready to embrace two months of alcohol free living.
Everything starts with awareness and that is what we will cover in the first stage, addressing:
This is where the fun really begins! Now you can experience what it is like to take a proper break from drinking and really feel the benefits of alcohol-free living.
Together, we will work on:
After two months of alcohol-free living, you will have gained a whole new mindset around your drinking and be in the best position to decide where to go from here.
You will have put some proper space between you and your last drink and will have gained a new perspective and clarity about what you want your life to look like.
The final two weeks are all about helping you head into the world with the strength and confidence to embrace your new lifestyle feeling at ease and empowered by your choice.
Over the final two weeks of the program we will:
Ten simple strategies to show you how to get through the Witching Hour and feel energized, free and amazingly proud!