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When Your New Year Doesn’t Start Well and What to do about It

Happy New Year! A little late, I know but I do feel like it is taking a while for things to get going for me. Not a bad thing but it’s taking a bit of navigating. If, like me, things have not gone according to plan then this podcast, ‘when your New Year doesn’t start well and what to do about it’, is for you!

You may have read on my Substack page that January began with a bit of a bump and suddenly the best laid plans…. Well I think you know the rest.

When Your New Year Doesn’t Start Well and What to do about It

What do we do then, when things go awry? How do you get back on track if your Dry January hasn’t been what you thought? And how can you regroup and find your centre again? How do we deal with the onslaught of emotions than inevitably come when things have gone wrong? How can we move forward from a place of kindness?

Listen to the podcast below and learn what to do when your New Year doesn’t start well and what to do about it.

In this episode

  • How I found my way back to a place of calm and ease after our New Year setback
  • Practical tips for navigating unexpected challenges
  • Why going within and slowing down is the most powerful thing you can do
  • Simple daily rituals that will guide and support you
  • The one mindset shift that changed everything for me

Resources mentioned in the episode

one to one sober coaching

Let me know in the comments how your new year has started I’d love to hear your experiences.

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Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!