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Why Dry January Doesn’t Have to be Dry

Ugh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with joy and delight or with dread and misery?  Taking a month off booze is never a bad thing and the fact that many people do Dry January will help you enormously because you of course, won’t be the only one. However, this alcohol-free month for many can feel like a boring, cold, month of abstinence and  deprivation.

why january doesn't have to be dry

In my experience, January is a fantastic time to not drink and can actually be an amazing opportunity to give your body and soul what it really craves, peace, freedom, a chance to reset and really rethink about your relationship with alcohol.

But you have to start from a place of positivity which is often not how we approach it. In this week’s podcast I want to help you to reframe your thoughts about Dry January so it doesn’t become a month of lack which you make up for on February first with a big old binge.

Instead I am going to help you feel excited, inspired and actually looking forward to a glorious month of alcohol-freedom and who knows, maybe even longer. I am going to help you to see this as the wonderful opportunity that it is, to put yourself first and start living your life as the free, happy, inspired and empowered alcohol-free person you have been dreaming of.

I am going to share with you my favourite tips and strategies that I use every single day to stay positive, strong and feeling good. This is not going to be a Dry January, this is going to be a Joyful January.

Sound good? Let’s do this!

In this episode

Practical tips on to get your head and heart in perfect alignment

I share the ONE thing that will get you feeling excited for January and beyond right now

A powerful technique that will keep you feeling good all month long

Ideas on how you can make this a month of freedom and joy instead of misery and deprivation

Links for more support

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Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!