Why Self Love & Self Care is Key in Sobriety

Self love and self care is key in sobriety but I know that it is something we, as women, struggle with. When you are drinking, you are not loving, nor caring for yourself so when you decide to take a break from alcohol, or stop drinking, it can be hard to know what true self love and self care looks like.

self care is key in sobriety

Showing up for yourself, showing yourself that you love and care about you, is a powerful message that often gets overlooked. After all if you are so used to putting yourself at the bottom of the pile, how can you begin to change that? This episode looks at why self love and self care is so important and how to start right now, today, and begin to show yourself the love and care you deserve.

In this episode

I talk about what self care actually is and what it’s not.

Why self care is so important if you are to live a happy alcohol-free life.

How you can begin to bring a daily self care practice to your life.

The number one mindset shift to help you with your self care practice.

I share some hints and tips on what you can do right now to begin to show yourself the love and care you deserve.

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1080 1080 Gayle


Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

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