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Why Self Love & Self Care is Key in Sobriety

Self love and self care is key in sobriety but I know that it is something we, as women, struggle with. When you are drinking, you are not loving, nor caring for yourself so when you decide to take a break from alcohol, or stop drinking, it can be hard to know what true self love and self care looks like.

self care is key in sobriety

Showing up for yourself, showing yourself that you love and care about you, is a powerful message that often gets overlooked. After all if you are so used to putting yourself at the bottom of the pile, how can you begin to change that? This episode looks at why self love and self care is so important and how to start right now, today, and begin to show yourself the love and care you deserve.

In this episode

I talk about what self care actually is and what it’s not.

Why self care is so important if you are to live a happy alcohol-free life.

How you can begin to bring a daily self care practice to your life.

The number one mindset shift to help you with your self care practice.

I share some hints and tips on what you can do right now to begin to show yourself the love and care you deserve.

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Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!